Coffee is one of the most popular beverages in the world and has been consumed for centuries. The caffeine contained in coffee can have both positive and negative effects on your health.
Coffee can help you stay alert and focused, and even increase physical performance. However, too much caffeine can cause nervousness, anxiety and insomnia. Coffee also contains antioxidants that can protect your cells from damage. These compounds can help reduce the risk of chronic diseases such as heart disease, diabetes and cancer.
Coffee – interesting facts
- Drinking coffee is associated with a lower risk of death. In fact, a large review of studies showed that people who drank coffee had a 16% lower risk of death than people who didn’t drink coffee.
- Coffee can also improve brain health. Research suggests that people who drink coffee have a lower risk of developing Alzheimer’s and Parkinson’s disease.
- Coffee is generally safe to consume in moderate amounts. However, some people may be more sensitive to its effects and may experience side effects such as headaches, stomach upset and rapid heartbeat.
- If you are pregnant, breastfeeding or have any medical conditions, you should talk to your doctor before drinking coffee.
Coffee – calories
Coffee raises blood pressure slightly and it’s worth remembering this. Coffee itself is not a very caloric beverage. However, if we add whipped cream, syrups or sugar to it, it can have even 300 kcal. It’s also worth remembering this when reaching for coffees from chain stores. The best coffee is black, not too strong, made from good beans. Coffee can be slightly acidic – it all depends on its type. It’s worth looking for your own taste if you like to drink morning coffee.
Coffee – summary
Coffee is a very popular beverage that we consume mainly when we are sleepy and want to give ourselves energy. It is a beverage known for centuries. Some people love coffee, others don’t like it. One thing is certain – coffee in excess is not good for us because it can flush out important minerals.
Nevertheless, it’s worth consuming coffee because it provides many antioxidants. There is no single scale for how much coffee you can drink. This is a very individual matter. Everyone should adjust the amount of coffee to themselves and their health. People with high blood pressure should not drink it in excess, and people with low blood pressure can drink a little more.